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Regaining Psychological Clarity In Everyday Life
with Charles Freligh
In this workshop, Charles will share with you core principles from his training and experience in the world of psychology (the study of the "psyche," or the human mind). Together you will uncover what the "psyche" is, how it develops, and how it can become stuck in the quicksand of suffering, dissatisfaction, miscommunication, and regret in life. Charles will help you clarify why it can be so challenging to ‘just be present, as well as why you might repeat "self"-defeating patterns. He will guide you toward living in a way that is less avoidant, more present, and increasingly authentic. Together you will spend some time encouraging each other to face life head on and embrace the fear inherent in doing so.
Students will...
Gain clarity on the particular ways they may feel stuck in life and develop their ability to become “unstuck”
Develop a clarified sense of their “false self” and learn strategies to help them embrace their “less false self” (both internally and in relationships)
Develop a new relationship with feelings such as anxiety, anger, sadness, and regret in life
Learn how to personalize conceptual teachings through the use of metaphor and analogy
This learning experience includes:
3 hours of live content including time to ask questions and connect with Charles and the other participants
Both, conceptual teachings and experiential practices
Access to a private circle to continue the connection and conversation
A post-event PDF with the presentation
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
Charles Freligh
Northfield, MN 55057, USA
Charles has a PhD in clinical psychology and currently works as a remote therapist specializing in helping clients to be more present in daily life. He is a published author (The Will to Do Nothing), university professor, and visual artist. He has spent time living at a Zen monastery, but does not identify as Buddhist. His work is rooted in the healing power of presence, and his teachings provide a unique combination of psychology, philosophy, and spirituality, to help make ancient wisdom more accessible and applicable to modern life.
Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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