Letting Go & Being Held

What if you didn't have to work so hard to hold yourself together? This gentle meditation invites you to soften your grip and notice how your breath, body, and the whole universe, will hold you together when you let them. Explore letting go while feeling simultaneously held, give yourself permission to rest, and hand life over to something bigger than you.

Transcript

This will be a simple practice. To help you feel the way in which you are always held together. By something beyond you. So here, If you like, Maybe just allowing your eyes to close if that feels right You might take a few deep inhales and exhales breathing in deep. And then letting it all go. On the exhale. And maybe focusing on the body in this way Breathing in and maybe noticing any way in which you are holding it together holding the things in your life together. And on the exhale just for now. Letting it all go. You could even imagine all the things in your life and on the exhale just for now letting them all go. Breathing in feeling everything that you're holding. Breathing out. Letting it go. Offering it up. To the universe. And here, Maybe on the deepest level. Breathing in and noticing the way in which it feels like you must hold yourself together and then breathing out. And letting yourself fall apart. Breathing in, Noticing whatever is still holding on Breathing out. And allowing yourself to fall apart. And then just noticing the way in which you are still held together. Your heart is still beating. Breath is still flowing. All of this happens. Without you having to control it breathing out. Allowing yourself to fall apart Breathing in. Feeling the way in which you are held. Together. Now you might just take a few more deep breaths. And feel this energy extending out into your life. Whenever it feels like you're holding too much you can remember. No matter what. You are held.

Reviews

Powerful. Music is mesmerizing and other worldly.

Beautiful & perfect for this morning of falling apart. Deep gratitude 🙏🏼

Thank you.

A lovely gentle meditatiom if you're feeling overwhelmed. An amazing connection to your core if you're feeling nothing at all. Just beautiful.

‘Softly, like rain forgetting to fall’