Zen Stories: 10 Gates Of Awakening - by Charles Freligh, PhD

COURSE

Zen Stories: 10 Gates Of Awakening

With Charles Freligh, PhD

Zen is something that is not a thing, so it’s hard to talk about. Rather, it is a certain feeling. Stories have been used for thousands of years to help provide the feeling. They’re like the experience of a joke, and here the punchline is the feeling of enlightenment. In this course, I present a collection of 10 Zen stories, each just a few minutes long, some ancient and some from my own experience at a Zen monastery. Time to wake up.


Meet your Teacher

Charles has a PhD in clinical psychology, is a published author, and leads several spiritual retreats each year in addition to his individual therapeutic work. He has spent significant time at Zen monasteries and deeply enjoys sharing ancient Zen wisdom in a simple and easy to understand manner.

read more

10 Days

1.8k students

5.0 stars

4 min / day

Awakening

English


Lesson 1

The Empty Cup

Here is a famous story related to what you might call Beginner’s Mind. In order to grasp the meaning of Zen, which cannot be grasped, you must be willing to empty your mind of what it’s already full of.

read more

Lesson 2

Moon Water

This story presents a classic visual metaphor for the enlightened mind. This is the first example of a mōndo in this course, which is a dialogue between a teacher and a student. You are both the teacher and the student.

read more

Lesson 3

Mind Moves

Here’s my son’s favorite of the classic Zen stories (he’s 4, and he’ll request “the one about the flag” sometimes). This one touches on relativity and the implicit distinctions made by the thinking mind. What is behind all these distinctions?

read more

Lesson 4

Kimpu's Lesson

Here’s a story from my own experience at a Zen monastery, Dai Bosatsu Zendo Kongo-Ji in the Catskill Mountains of upstate New York. In the story, I have a brief and seemingly simple interaction with a resident monk, Kimpu, that changed my mind forever.

read more

Lesson 5

Show Me Your Mind

This story references a classic Zen figure, Bodhidharma, the originator of Zen Buddhism, which was created when this figure moved from India to China. In this way, Zen Buddhism is at least as much Chinese as it is Indian.

read more

Lesson 6

Why?

We experience another story in reference to old Bodhidharma, that trickster. This one articulates a question used in Zen throughout the ages: “Why did Bodhidharma move from India to China?” The teacher always responds to the student’s question unexpectedly. And that’s the answer.

read more

Lesson 7

The Mind Thief

Here’s another one of my son’s favorites. It’s full of symbolism, playfulness, weirdness, and beauty. In this one, we encounter Ryokan, an old Zen master living in a small hut at the foot of a mountain. And he meets a thief. Let’s see what happens.

read more

Lesson 8

A True Word

Here’s another story from my own experience at a Zen monastery. In this one, the main teacher (the roshi) asked us a question out of nowhere following a meal. These unexpected questions are great opportunities for awakening.

read more

Lesson 9

The Background

In this one, we have an old mōndo between a teacher and student looking out at the ocean. A snapshot of nature witnessed directly always offers the whole truth encapsulated in all of Zen Buddhism. What is behind what’s looking?

read more

Lesson 10

The Final Answer

Here we come to the deepest answer provided by the school of Zen as it relates to how to live a Zen life. It is deep but not complicated. In fact, it might just be too simple for the thinking mind to grasp. And so we return to the empty cup.

read more


Ask your teacher

This course includes 110 community questions and 106 audio replies from Charles Freligh, PhD. The community classroom and teacher audio replies are only available via the app.

110

5.0 (190)

Recent Reviews

Catherine

July 22, 2026

Thank you 🙏

Vinny

July 21, 2026

Great short course, good use of the video medium and I love Charles’ choice of stories. I am familiar with a lot of his work so these stories were also familiar to me, but one can’t hear these too many times. I will be revisiting this video course again and again.

Juliette

July 20, 2026

Deeply stirring. Like mud settling and the water clearing, these lessons offer much, deeper the longer you let them sit. Thank you Charles for such an interesting course. 🙏

Sarah

July 19, 2026

Simple, clear, authentic and beautiful. Thank you!

Vivienne

July 19, 2026

It was just right. He told stories, his voice presented them in a non-invasive way - leaving the words to permeate into my mind and my mind to discover what there was to discover - he said the words but did not influence how I received them. Very pleasant, reassuring, clear and left me thinking about the story for the day, not wanting to leave it yet wanting more. Very special time taken listening.

Sallie

July 18, 2026

Excellent. Thank you.

Natasha

July 17, 2026

Really enjoyed this story time. Loved the feel of being in the space with you, no hurry, calm few minutes that helps me ground myself as well. Thank you for sharing!

Carolyn

July 17, 2026

A wonderful course. Much gratitude. Thank you.

Holly

July 17, 2026

A very comptlrehensive dive into a rich variety of Zen stories. I loved this course for its wisdom. The presentation was very open; you could come up with your own interpretation.

Zona

July 17, 2026

Beautiful balm for my overthinking mind. Thank you! I will return to this and gladly welcome more.

Jodi

July 16, 2026

Amazing.🙏🏻

Laurie

July 15, 2026

This was my entry place for learning about Zen. Really appreciated your style, content and the simple basic approach. I would be curious to learn more from your 111 days program

Diana

July 15, 2026

Simple. Powerful.

Marion

July 13, 2026

So calming ....I unclenched my jaw

Gustavo

July 13, 2026

It was another great experience. I just finished your 111 day Zen practice as well. Thank you !

Sandra

July 13, 2026

I always love your work, teachings, illuminations—these sessions. They are lovely islands of thought-provoking calm in the sea of life. Thank you! 😊

Pam

July 13, 2026

Great course! Easy to digest bits of Zen stories that you can take into your day! 💜

Sharyn

July 13, 2026

Loved it. Thank you.

Melany

July 13, 2026

This was a great way to start my day each day. I am going to join the 111 day course next. I did start to get the feeling of what the stories point to. Thank you!

Lauren

July 13, 2026

Wonderful course! I enjoy the video option. Feels like we are truly meditating together. Thank you. 😌

More from Charles Freligh, PhD

Trusted by 36 million people. It's free.

Insight Timer

Get the app