Regulating Somatic Body Scan

This 9 minute body scan allows you to come home to the body and regulate your nervous system. When we become present with the sensations of the body without judgement - whether they are pleasant, unpleasant, or neutral - we create a profound sense of safety that supports nervous system healing and has even been shown to improve chronic symptoms with repetition. Practice daily for best results.

Reviews

Really good! 🙏

Thank you for offering this calming meditation including a body scan.

Lovely and soothing body scan practice. Really appreciated the gentle and clear guidance.

Really grounding and soothing for the nervous system!
I would have liked the leading a bit slower, but maybe that’s just personal preference.
Thank you 🙏

So relaxing!! I’m glad you’re on Insight Timer now, Cedar!