Slow Body Scan For Somatic Healing

When we become present to the sensations of the body without judgement and simply notice what is here, we create a deep sense of safety in the nervous system. This track helps you come home to your body and build interoception - awareness of your internal world - which helps with regulation, safety, and healing. If you prefer more continuous guidance, you can also try my shorter 10 minute body scan and work up to a longer practice like this one.

Reviews

Very calm, welcoming and non prescrive body scan.
Thank you for sharing this, Cedar 🙏🏻