Somatic Breath Sensing For Deep Calm

The breath is a powerful connection point between the somatic (conscious) and autonomic (unconscious) nervous systems. When we tune into the sensations of breath, we come home to our bodies in a deeply healing way. Instead of controlling our breath, we meet it exactly as it is in different parts of the body.

This practice also increases interoception when done regularly. Interoception is our ability to sense internal signals from the body, and it can improve our health and overall well-being.

Reviews

That was beautiful and very restorative and relaxing Thank you

Great track!