10:04

Inviting In Freshness

Name: Inviting In Freshness
Uploaded: 2021-01-19T20:14:03.000Z
Duration: 10 min 4 s
Channel: Cecily Bumbray
Description: Many of us may be feeling like we've been in hibernation physically and energetically. The new year offers us a perfect time to invite in fresh energy, the energy renewal, and rebirth, the energy of spring. This 10-minute guided meditation uses mindful presence, visualization, and affirmations to invite freshness into your mind, space, and body.

by Cecily Bumbray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Many of us may be feeling like we've been in hibernation physically and energetically. The new year offers us a perfect time to invite in fresh energy, the energy renewal, and rebirth, the energy of spring. This 10-minute guided meditation uses mindful presence, visualization, and affirmations to invite freshness into your mind, space, and body.

Freshness Spring Rebirth Affirmations Gratitude Nature Body Meditation Mindfulness Energy Renewal Inviting Freshness Nature Connection Body Awareness Breathing Breathing Awareness Spring Visualizations Visualizations

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

© 2026 Cecily Bumbray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.