
28:01
28:01
How to Be More At Ease Around 'Others'
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
663
This talk is for anyone who struggles with low confidence, awkwardness, shyness, or self-consciousness when alone in public, or in groups, in meetings, at networking events, or in public speaking situations. Rachael shares her thoughts based on her own experience of social anxiety, and shares ways to reconnect with your truest self so that you can move past fear and let yourself be. Let your light shine through. You belong here.
Social AnxietyBelongingSelf AcceptanceSelf CompassionSelf AwarenessSelf ExpansionLinkingMindfulnessConfidenceShynessPublic SpeakingSelf ConsciousnessSense Of BelongingSelf UnderstandingMindfulness In Daily LifeBest Self VisualizationsVisualizations
Meet your Teacher

Rachael Ebanks-Gold
Tenerife, Spain
