This is the Day 3 Meditation from Cayce's '30 Day Meditation Habit' In many ways meditation is revolutionary. Why? Because we are not looking "out there". We are not grasping for something outside of ourselves. We are conditioned to search for happiness in things, people, and situations. Those external conditions only ignite a feeling that we have inside already. If we are not in touch with happiness itself, there will be nothing to ignite. Alternatively, if we are in touch with happiness it will be set ablaze with the slightest notice, in fact, it can burn on its own, just because. The trick to finding this happiness, is that we don't look for it. That's right. We just practice being in the moment, which brings us to stillness, and in that stillness happiness arises naturally.