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Meet Yourself: A Gentle Journaling Practice For Self-Alignment
With Cat SantosMeet Yourself is a seven-day guided journaling practice designed to support a clearer, steadier relationship with yourself. Each day offers one focused question and eight uninterrupted minutes to write, allowing your thoughts to move from mind to page, where they become visible and workable. Across the week, you begin to recognise patterns, clarify your desires and boundaries, and notice when you feel aligned or out of step with yourself. The structure is simple and consistent, allowing change to build through small, repeated moments of honesty.
A structured writing practice to deepen self-awareness, strengthen inner alignment, and build grounded self-trust.
About this course
Meet Yourself is a seven-day guided journaling practice designed to support a clearer, steadier relationship with yourself. Each day offers one focused question and eight uninterrupted minutes to write, allowing your thoughts to move from mind to page, where they become visible and workable. Across the week, you begin to recognise patterns, clarify your desires and boundaries, and notice when you feel aligned or out of step with yourself. The structure is simple and consistent, allowing change to build through small, repeated moments of honesty.
Meet your Teacher
Cat Santos is a creative guide, teacher, and multidisciplinary artist whose work centres on deep self-connection, emotional awareness, and intentional living. Drawing from her background in movement, meditation, and reflective practices, she creates experiences that support individuals in building trust with themselves and navigating their inner world with clarity and care. Her approach is grounded in both personal exploration and years of guiding others, offering practical tools that encourage presence, honesty, and sustainable transformation. This 7-day journaling practice reflects her commitment to helping people reconnect with themselves in a way that feels steady, supportive, and real.