10:00

Deep Sleep & Relaxation

Name: Deep Sleep & Relaxation
Uploaded: 2025-08-01T09:36:57.531Z
Duration: 10 min
Channel: Cat Santos
Description: This 10-minute sleep meditation is a gentle yet powerful journey designed to guide you effortlessly into deep rest. Here you will be led to release the day's tension, soften your body, and quiet your mind. The purpose is to immerse you in a field of tranquility, allowing you to experience a profound sense of ease and surrender as you drift to sleep.

by Cat Santos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.3k

This 10-minute sleep meditation is a gentle yet powerful journey designed to guide you effortlessly into deep rest. Here you will be led to release the day's tension, soften your body, and quiet your mind. The purpose is to immerse you in a field of tranquility, allowing you to experience a profound sense of ease and surrender as you drift to sleep.

Relaxation Sleep Body Scan Letting Go Self Acceptance Emotional Release Safety Trust Permission To Rest Soft Breathing Safety And Trust

Meet your Teacher

Cat Santos

Lisbon, Portugal

Meet your Teacher

Cat Santos

Lisbon, Portugal

© 2026 Cat Santos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.