21:47

Refreshing Sleep

Name: Refreshing Sleep
Uploaded: 2022-09-15T04:42:44.000Z
Duration: 21 min 47 s
Channel: Dr Catherine Hynes
Description: This is a calming meditation to relax your body and prepare your mind for sleep. There is a relaxation and some contemplation on what your mind needs to enable deep, lasting and refreshing sleep. This track is ideal for those who are troubled by a racing mind or feel anxious when waking in the night. Sweet dreams!

by Dr Catherine Hynes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

942

This is a calming meditation to relax your body and prepare your mind for sleep. There is a relaxation and some contemplation on what your mind needs to enable deep, lasting and refreshing sleep. This track is ideal for those who are troubled by a racing mind or feel anxious when waking in the night. Sweet dreams!

Sleep Refreshing Sleep Meditation Relaxation Contemplation Anxiety Body Scan Mind Body Connection Mindfulness Trust Body Mind Spirit Connection Mindfulness Of Thoughts Body Trust Energy Visualizations Racing Minds Visualizations

Meet your Teacher

Dr Catherine Hynes

Brisbane, QLD, Australia

Meet your Teacher

Dr Catherine Hynes

Brisbane, QLD, Australia

© 2026 Dr Catherine Hynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.