Inner Wisdom Meditation

This exercise guides you through a meditation to connect deeply with your inner wisdom by taking some time to relax your body, to settle and quiet your conscious mind, and then look deeply within yourself for the wise connection within you that guides you towards wellbeing. A visualisation is used, and you are guided to ask a question of your inner wisdom and listen for a reply. The end has been modified to accommodate user feedback- thank you.

Reviews

Thank you so much for this inner wisdom meditation, Catherine. I found it very relaxing, supportive and useful. I will definitely use it again.

The guided portion of this meditation was calming and relaxing, priming me for self-inquiry. Thank you.