06:27

Grounding

Name: Grounding
Uploaded: 2022-02-28T06:19:45.000Z
Duration: 6 min 27 s
Channel: Dr Catherine Hynes
Description: Grounding a useful skill to help you to manage emotional intensity, and it's the foundation of managing trauma symptoms. In grounding, you learn a special kind of mindfulness that helps you de-activate your survival system and activate your higher brain centres in the frontal lobes to be calmer and more focused in the present.

by Dr Catherine Hynes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Grounding a useful skill to help you to manage emotional intensity, and it's the foundation of managing trauma symptoms. In grounding, you learn a special kind of mindfulness that helps you de-activate your survival system and activate your higher brain centres in the frontal lobes to be calmer and more focused in the present.

Grounding Emotional Intensity Trauma Mindfulness Nervous System Focus Thinking Present Moment Curiosity Nervous System Regulation Focused Attention Critical Thinking Present Moment Awareness Curiosity In Practice Senses Sensory Experiences

Meet your Teacher

Dr Catherine Hynes

Brisbane, QLD, Australia

Meet your Teacher

Dr Catherine Hynes

Brisbane, QLD, Australia

© 2026 Dr Catherine Hynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.