Embody -02 -Presence & Groundedness

This is the 2nd meditation in my Embody course to help you get in touch with your body gently and progressively. It's a meditation that focuses on being present in the environment around you, and noticing what is happening in all your senses. You are encouraged to explore the aspects of your environment that are most pleasant to you, and make adjustments to be at ease in your surroundings. The idea of the course is that you practice this until it becomes easy and you want a new challenge.

Reviews

Thx so much! This is second meditation/ embodiment practice I have explored Catharine. I have found them both super helpful! Currently work as a yoga therapist and training in somatic experiencing these practises help me prep me ground, prep for my day. This particular practise showed my some anxiety in my body I was even aware was present. I was able to welcome, soften and relax into my experience. Thank YOU 🙏🏼❤️