Containing

Containing is a useful skill that we all need sometimes, when something difficult comes up for us, but we don't have time right now to deal with it. Learning to use your imagination strategically to put things away for later can help you feel calmer and more focused right now. Everything you put into your container will need to be taken out later, when you have the time, energy and support that you need, but for now, you can store things safely there, and take a break from them and be present.

Reviews

I loved this. As a writer, I knew what my container was right away—a typewriter case. When I open it up, I will have the tools I need right there to work through what I am containing. I will definitely be back for this meditation and practice.

I really enjoyed this. I will use my imagination more as it can make my body more comfortable and present in certain moments.

Very helpful, thank you

Thank you for sharing this visualization skill 🙏🏾