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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatrin Gärdlund
Catrin is an EMCC accredited coach at Senior Practitioner level. She has specialized in Leadership coaching, Business coaching and Stress coaching, and she is also a Mindfulness instructor. Catrin helps individuals discover coping strategies and to find their personal road to be able to handle all the different everyday impressions that constantly cross our paths. Her goal is to contribute to the well-being of people and to help them find more balance in an often hectic world.
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