03:19

A Break From What Is Going On

Name: A Break From What Is Going On
Uploaded: 2025-01-18T16:41:27.517Z
Duration: 3 min 19 s
Channel: Catrin Gärdlund
Description: Guided meditation for when you need to step back from what is happening at the moment. It offers an opportunity to lower your shoulders, relax, and pause – even just for a moment. The guide serves as a steady companion throughout the session, supporting the listener during the meditation. Music: Ethereal Rest by MusicLFiles Cover image (free for use) by stockgiu on Freepik

by Catrin Gärdlund

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided meditation for when you need to step back from what is happening at the moment. It offers an opportunity to lower your shoulders, relax, and pause – even just for a moment. The guide serves as a steady companion throughout the session, supporting the listener during the meditation. Music: Ethereal Rest by MusicLFiles Cover image (free for use) by stockgiu on Freepik

Relaxation Meditation Body Scan Environmental Awareness Sensory Focus Shoulder Relaxation Short Meditation

Meet your Teacher

Catrin Gärdlund

Malmö, Sweden

Meet your Teacher

Catrin Gärdlund

Malmö, Sweden

© 2026 Catrin Gärdlund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.