Morning Meditation For A Peaceful Start Of A New Day
09:37
09:37

Morning Meditation For A Peaceful Start Of A New Day

by Catrin Gärdlund

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
119

Guided meditation invites the listener to take a few moments before beginning the day to appreciate the stillness of the present moment, just before the day begins. It offers a gentle opportunity to transition gracefully from the time of night to the energy of a fresh new day. The guide serves as a steady companion throughout the session, supporting the listener during the meditation. Music: Sunrise by Alexander Nakarada

MorningMeditationBody ScanIntentionSelf CompassionAcceptanceBreath AwarenessRelaxationMorning MeditationBedtime MeditationIntention Setting

Meet your Teacher

Catrin Gärdlund

Malmö, Sweden

Meet your Teacher

Catrin Gärdlund

Malmö, Sweden