This is the woman's power meditation.
For most of us as women,
We didn't grow up learning how to source our energy from the cycles,
From the flows of the natural energy of our cosmos,
Of our planet,
Of our moon.
And so this meditation is to gently pull us into this great current,
This great current of power that created the fabric of how our bodies pulsate.
So in this meditation,
You can take your hands around your lower belly and let your hands relax there,
Just gently holding,
Supporting,
Bringing awareness into this bowl,
This sacred bowl.
Tap into the source of this watery flow.
Your physiology moves and ebbs and flows,
The nature of ovulation and menstruation.
And even if you're done menstruating or not menstruating at this time,
Just notice how your psyche still ebbs and flows,
Your emotions eb and flow.
Let your awareness pick up the power of the moon,
Going from full moon to new moon,
New moon to full moon,
Ebbing and flowing,
Reflecting the fullness,
The light of the sun,
The darkness,
The quiet expansion of the cosmos.
Let your psyche is attuned to the fullness and the emptiness,
The inconsistency and the paradox.
And this is your nature,
This is part of your power.
Tuning into,
This is your physiology.
And just feel through the breath,
The slow movement in and out,
Full and empty,
Light and dark.
That this is your nature,
That your power holds the paradox,
Holds the opposites.
Energy moving outward,
Energy reflecting inward.
This is who you are.
And give yourself full permission to be the entire spectrum,
The fullness and emptiness of bright light and incubated darkness,
That which gives life and that which assists death,
The full capacity of who you are.
