Optimal Weight Meditation

Connect with your rhythm, the moon rhythm, the ebb and flow. Allow pulsation. Caring for others/caring for yourself. Tap into what current you’re in.

Reviews

Awesome I love the pace very coercing your words in a very positive way thank you

Thank you!

New insights and info. Helpful. I will return to this imagery and sensations throughout my day.

This was so perfect for! I know the Universe sent this to me thru you! Thank you!

actually really enjoyed this! i struggle with binge eating disorder and have been doing very well for a very long time, but recently started stressing and getting worse again. this made me feel back to normal :) thank you!