Optimal Weight Meditation

Connect with your rhythm, the moon rhythm, the ebb and flow. Allow pulsation. Caring for others/caring for yourself. Tap into what current you’re in.

Reviews

Awesome I love the pace very coercing your words in a very positive way thank you

Thank you!

New insights and info. Helpful. I will return to this imagery and sensations throughout my day.

This was so perfect for! I know the Universe sent this to me thru you! Thank you!

actually really enjoyed this! i struggle with binge eating disorder and have been doing very well for a very long time, but recently started stressing and getting worse again. this made me feel back to normal :) thank you!

Inspiring, thank you 🙏🏼💛

Fantastic meditation to get in touch with my body and observe hunger and satiation. ❤️

Thanks very helpful and I did it in my stationed bicycle. I seldom move and this was a wonderful combination

Namaste! Short, powerful & good voice to listen to.

Some new thoughts about food and my cells--Thank you!

Cate's work has been life changing for me. She freely shares a depth of wisdom that relates ayurveda to modern life. Loved this meditation and it was a happy surprise to see her guidance here on Insight Timer.

Great for me as I suffer from serious digestive problems, thank you so much!

I will be adding this to my daily routine.

Thank you. I am on a diet and exercise program and have been battling extreme cravings. Will use this next time they hit

I had been looking for a meditation to help with my sugar Cravings. I really appreciate this meditation and the focus.