This is the Women's Power Meditation.
For most of us as women,
We didn't grow up learning how to source our energy from the cycles,
From the flows of the natural energy of our cosmos,
Of our planet,
Of our moon.
And so this meditation is to gently pull us into this great current,
This great current of power that created the fabric of how our bodies pulsate.
So in this meditation,
You can take your hands around your lower belly and let your hands relax there,
Just gently holding,
Supporting,
Bringing awareness into this bowl,
This sacred bowl.
Hop into the source of this watery flow.
Your physiology moves in ebbs and flows,
The nature of ovulation and menstruation.
And even if you're done menstruating or not menstruating at this time,
Just notice how your psyche still ebbs and flows,
Your emotions ebb and flow.
Let your awareness pick up the power of the moon,
Going from full moon to new moon,
New moon to full moon,
Ebbing and flowing,
Reflecting the fullness,
The light of the sun,
The darkness,
The quiet expansion of the cosmos.
Your psyche is attuned to the fullness and the emptiness,
The inconsistency and the paradox.
This is your nature.
This is part of your power.
Tuning into,
This is your physiology.
Just feel through the breath,
The slow movement in and out,
Full and empty,
Light and dark,
That this is your nature,
That your power holds the paradox,
Holds the opposites,
Energy moving outward,
Energy reflecting inward.
This is who you are.
And give yourself full permission to be the entire spectrum of fullness and emptiness,
Of bright light and incubated darkness,
That which gives life and that which assists death,
The full capacity of who you are.
And notice now if your cycle,
Your cycle of energy that you're in is currently moving towards fullness or retreating towards emptiness,
Full moon,
New moon,
Bright sky,
Dark sky,
Full or empty,
Caring for others,
Caring for yourself,
Just notice which direction the energy's moving in you.
It's honoring the is-ness,
Not trying to change,
Not trying to direct,
But just allowing.
And in the allowing,
That energy deepens the cosmic feminine,
The great mother,
The Maha Shakti,
Takes deeper root,
Becomes you,
Is alive through you.
It's honoring your own phase,
Your own cycle,
And allowing that energy,
Energy of fullness or the energy of emptiness to take root,
To guide your actions,
To guide your choices,
And create a commitment to your ebb and flow.
Create a commitment to this natural cyclical energy,
To the energy of woman,
Creating a commitment to honor your cycle,
To honor the flow.
