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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCat Enright
Cat has been a yogi for over 30 years, truly practicing the 8-limbed path. She became certified in Iyengar Yoga, Waldorf Education and Yoga Therapy (through International Association of Yoga Therapy). She currently flourishes in Prajna Yoga. Meditation is dear to her heart and her health, body, mind and soul. Her daily practices include mindfulness and Red Tara meditations. Her work as a yoga teacher and therapist allows her to steep in the rich teachings from poets and philosophers daily, and share these with her community.
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