09:46

Contentment Meditation

Name: Contentment Meditation
Uploaded: 2023-04-29T20:00:47.000Z
Duration: 9 min 46 s
Channel: Cat Enright
Description: With inspiration from Tara Brach, enjoy this relaxing journey downward, through the chakras. Allow your breath, and all of life, to move through you until you are free from desires and can rest in samtośa, or contentment.

by Cat Enright

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

With inspiration from Tara Brach, enjoy this relaxing journey downward, through the chakras. Allow your breath, and all of life, to move through you until you are free from desires and can rest in samtośa, or contentment.

Contentment Meditation Chakras Body Scan Calm Alertness Self Acceptance Benevolence Lightness Non Attachment Santosha Calm And Alert Benevolence Integration Breathing Breathing Awareness Fabric Weave Visualizations Visualizations Chakra Visualizations

Meet your Teacher

Cat Enright

Whatcom County, WA, USA

Meet your Teacher

Cat Enright

Whatcom County, WA, USA

© 2026 Cat Enright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.