10:04
Beach Visualisation Meditation
by Cate Dubois
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
743
This is a gentle guided visualisation practice taking your body on a journey and discovery of feelings and awareness of your senses. You will feel renewed, relaxed, and more peaceful after this 10-minute practice.
Thought WatchingNatureBreathingNervous SystemRelaxationMeditationPeaceAwarenessNature ImageryParasympathetic Nervous SystemBreathing AwarenessMantrasVisualizationsExtended Exhalation
Meet your Teacher
Cate Dubois
Apollo Bay, Victoria, Australia