Catarina Amaral

Hi, I'm Catarina Amaral. I’m a yoga teacher, somatic facilitator, and coach with over five years of experience guiding women who feel tired of pushing, performing, and holding it all together, and are ready to slow down, reconnect with themselves, and create a more intentional next chapter in their life and work. ​ Through 1:1 guidance, mentorships, retreats & workshops, I support women in regulating their nervous systems, reconnecting with their intuition, and expanding their life and business in ways that feel sustainable, aligned, and deeply fulfilling. My work blends somatics, yoga, and coaching with real-life strategy — so you don’t just feel good during our time together, but leave with clarity, self-trust, and the tools to move forward, both in your personal and professional life

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