07:38

Self-Care Through Physical Touch

Name: Self-Care Through Physical Touch
Uploaded: 2022-03-08T02:10:21.000Z
Duration: 7 min 38 s
Channel: Cassie Burton
Description: We can use our own hands to encourage states of ease and comfort. The basic premise is that the human body responds to touch, and touch can change the activity in the nervous system. Use this practice when you need a way to calm down.

by Cassie Burton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We can use our own hands to encourage states of ease and comfort. The basic premise is that the human body responds to touch, and touch can change the activity in the nervous system. Use this practice when you need a way to calm down.

Self Care Touch Body Awareness Nervous System Vagus Nerve Ease Calm Nervous System Regulation Self Support Vagus Nerve Stimulation Caring Touch Infant Memory Activations Memories

Meet your Teacher

Cassie Burton

Phoenix, AZ, USA

Meet your Teacher

Cassie Burton

Phoenix, AZ, USA

© 2026 Cassie Burton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.