Meditation for the Water

This meditation is a focus on present time awareness with a body scan and the imagery of water as a mirror for ourselves.

Reviews

Very inviting imagery. I also noted the comment about the hands, how they are almost always involved in grasping, and practicing letting them go and relax.

Very calming and helped me be still for the first time in ages! Thank you :)

Gentle. Nice. Very relaxing. Thank you.

Certainly is relaxing.

A good simple meditation with no weird music. Bookmarked.

Thank you very much!

Love the pace, thanks 🙏

very relevant imagery, soothing audible
voice, non destractive, peaceful & calm 🏳️

Thank you for this wonderful meditation. 💜

We are water. Water is a teacher. Thank you for adding an instruction to my practice, Cary!