32:37

Forgiveness Practice - Khama: A Way To End Self-Inflicted Pain

Name: Forgiveness Practice - Khama: A Way To End Self-Inflicted Pain
Uploaded: 2020-01-17T20:39:01.000Z
Duration: 32 min 37 s
Channel: Cary Brief
Description: This forgiveness meditation is a practice similar to the Heart practices where we offer the heart-mind of forgiveness to ourselves, a benefactor, a friend, a neutral person, a difficult person and then finally to all beings everywhere. It is a practice intended to open and heal the heart.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

This forgiveness meditation is a practice similar to the Heart practices where we offer the heart-mind of forgiveness to ourselves, a benefactor, a friend, a neutral person, a difficult person and then finally to all beings everywhere. It is a practice intended to open and heal the heart.

Vipassana Mindfulness Visualization Forgiveness Relationships Traditional Buddhism Religion Buddhism Mindfulness Meditation Forgiveness Meditation Spiritual Healing Recovery & Healing Freedom from Suffering