Take a moment to just arrive,
Feeling into your breath,
Inviting your breath to expand and reach into your fingertips on your inhale,
And softening your arms on your exhale,
Letting your breath reach into the lowest part of your belly and softening your belly on your exhale,
Sending your breath all the way down to your toes as you inhale and as you exhale,
Releasing and softening the energy of your legs,
Breathing in to your skull,
Feeling your brain with oxygen,
And exhaling,
Releasing any thoughts or heaviness,
Breathing into your entire body now,
All of your cells are tingling and vibrating,
Inhaling and exhaling with a big sigh,
Releasing anything that's not serving you,
Let's do this full breath two more times,
Inhaling into your cells,
Exhaling,
Sighing and releasing,
Exhaling,
Final breath,
Inhaling and exhaling,
Let it all go,
Awesome,
Let's begin with our energy healing practice now,
Let's warm up our palm centers by rubbing our hands together,
Beautiful,
Invite you to massage your third eye in the center of your forehead,
Just making small circular motions,
Whichever way you feel called to,
This is going to awaken your intuitive center,
Massaging the top of your scalp now,
Connecting you to source energy from the universe,
And finally,
I invite you to massage the bottoms of your feet,
Connecting you to earth energy,
Let's begin by stating our invocation for this energy healing,
I'll have you state your own out loud after me,
You can use mine verbatim or as an example for your own,
I call on the loving energy of the abundant universe,
Please bring me all that I need at this time to reach my highest potential,
And support me in releasing what is not serving me,
I gift that energy back to the universe to be used in a positive way,
You can state your invocation now of the quality of energy you want to come in and what you're ready to release,
Do this now,
Beautiful,
It also helps to call on our team of support in the spirit realm,
Whether you know your helpers or not,
Doesn't matter,
Simply invite them to be present,
You can repeat after me again verbatim or use your own words in what feels right for you,
I call on my guides and helpers,
My ancestors,
And all compassionate spirits of the universe,
Who are willing and able to support me in this energy healing,
Please come and support me now,
Help me to align with my highest potential,
And also connect me with intuitive messages to help guide me on my path,
I'll let you state yours now,
Beautiful,
We're going to begin by scanning your energy field now,
And feeling in to the areas that need healing,
Can do this with your hands outside of your body and your aura,
Or visually,
Within your third eye,
Or visually,
Within your third eye,
Scanning through your body and your energy field,
You don't need to understand the chakras,
Or meridians,
Or any energy vortexes or nadis in the body,
Simply be guided by where intuition is showing you to go,
Start at the top of our head,
You're using your hands,
Let them be soft and gentle in the air,
Above your head,
Energy will speak to you through sensation,
So you may feel energy in your hands,
Or in your body,
It can feel like pain,
Bliss,
An emotion,
Or a physical sensation,
Simply be aware of how it presents itself to you,
Slowly moving down now,
The front side of your body,
With your hands in the air,
Or if you choose to do this visually in your third eye,
Bring your awareness down in front of your face now,
Moving down in front of your neck,
Feeling any sensations,
Or maybe inner insights as to what's going on here,
Down in front of your chest now,
In front of your upper abdomen,
In front of your lower abdomen,
And down in front of your perineum,
Or pelvic floor,
Let's also tune in to our arms and legs,
So it'll give you a little bit of time here to scan on the outsides of both your arms and your legs,
Do this now,
And let's also scan the back side of your body,
And let's scan the front side of your body,
And let's also scan the back side of your body,
This is something we can't really reach,
So we're going to do it visually now,
With your inner sight and inner knowing,
Slowly moving your awareness through the energy of the back side of your body,
Wonderful,
Now that this scan is complete,
We're going to choose where we would like to begin working on our energy field,
I say choose the area that spoke the most loudly to you,
Maybe you felt a sensation somewhere,
Pain,
Saw a color,
Whatever came through for you,
Go to that area now,
And if you feel like nothing came through,
Choose that area,
And if you feel like nothing came through,
Choose an area,
There's no wrong way to do energy healing,
Energy will go to where it's most needed,
I encourage you to have your hands involved if you can,
If it's the back side of your body,
You can have your hands on the front side of your body,
This energy can penetrate through you,
Have your hands in the air to begin,
And then slowly move your hands towards your body,
Hovering in the air,
Till it's just above your clothes or skin,
And gently touching on the surface of your body,
Now I want you to choose where the energy feels the strongest,
Or where this feels the best to you,
So your hands may be way out in the air,
They may be close to your body,
Or gently resting on your body,
Let your hands be there now,
And make sure you're in a comfortable position,
So for example,
If you're working on your head,
You might want to lay down to do this,
Where your arms can be fully supported by pillows,
Wherever you are,
You have stated your intention,
And energy is flowing,
It's not about making it happen,
Or forcing it to happen,
Surrendering to the flow of this loving universe,
And letting it be guided into you,
Surrender and receive now,
Beautiful,
Now as I said,
It's about surrendering,
But we can influence it a little bit as well,
With some visualization,
If there's a color you want to call in,
Or you feel called to connect with,
Like any of the chakra colors,
Or rainbow colors,
White,
Light,
Silver,
Gold,
Visualize that color beaming from the universe through your hands,
Into your body and energy field now,
And as this color is coming in and penetrating with your being,
It's washing away that heaviness,
Stagnant energy,
Or blockages,
And you can picture or visualize a darker shade of color leaving the body,
And going back to the universe,
Visualize this now,
Beautiful,
Let's bring in your intuition,
And ask for some guidance here,
First question I want you to ask this area of the body,
Is what are you holding on to,
What are you holding on to,
And if that question doesn't feel right,
You can ask,
What is your cause,
What is your cause,
Simply trust and receive whatever is coming through for you,
Often it can be symbolic,
Wonderful,
Now another question I want you to ask this area of the body,
Is what do you need to heal,
What do you need to heal,
Or if that's not in alignment with you,
You can ask,
What is your fullest potential,
What is your fullest potential,
Do this now,
And trust what comes through for you,
Amazing,
Hopefully by now this energy has started to shift a little bit for you,
If not you can remain here,
Otherwise I invite you to move to another area of the body,
If you remembered another area that came up in your body scan,
Go there now,
And if not,
Do another body scan,
And do this now,
Wherever you are,
Choose that right spot where the energy feels the strongest to place your hands,
Make sure you're supported and comfortable,
And let's trust and surrender,
Or visualize energy coming in and energy coming out,
Whatever feels best to you in this area,
I'm going to let you self-guide the rest of this practice,
You'll have 20 minutes for the rest of this practice,
Which may seem like a lot of time,
But it will go by quickly,
Trust me,
Trust me,
Remember to use your intuition and ask for guidance,
What do you need to release,
What do you need to heal,
And wait until you feel that shift in your body and in your hands,
If everything is feeling good in your scan,
You can simply choose a space in your body to place your hands,
And trust that the energy will go to wherever it needs to go,
You got this,
Trust your intuition,
Ask for guidance and clarity whenever you need it,
Or simply surrender,
It doesn't have to be an intuitive process where you're asking questions,
You can simply allow the universal energy to flow through you as you receive it,
As you receive it,
Wherever you place your hands,
Enjoy this practice now,
Beautiful,
Coming back fully,
I like to finish the self-energy healing with another scan,
Just to see how your energy has shifted or improved throughout the session,
Let's start at the top of our head and slowly scan over our entire energy body with our hands,
Let us now ground your energy into mother earth,
As this can really heighten our connection to our 5d spiritual body,
It's great to just balance that by connecting with the earth after,
So we're not too floaty or spacey,
Visualize your feet growing roots down into the earth beneath you,
Pulling you into the ground,
Pulling your body into this moment,
And your spirit into your body,
Feel solid like a tree,
Supported and nurtured by mother earth,
Use your hands to do a little clearing,
I call this energy sweeping,
Sweeping your field,
Anything that may have came up,
We're just helping it out and sweeping it down into mother earth,
Gifting it to her,
Going over the front side and the back side of your body as best as you can,
Scooping that energy down and out,
Great,
Please be gentle with yourself,
Be kind to yourself,
And continue honoring yourself,
And I will see you soon.
