Aligned Spine With Toe Movement Kundalini Style

This Kundalini-inspired practice uses subtle toe movements to awaken energy flow while maintaining spinal alignment. By engaging the feet and toes with breath awareness, we create a grounding foundation that supports the natural curves of the spine and invites prana to rise. A gentle yet powerful way to cultivate presence, stability, and energetic alignment from the ground up.

Transcript

Okay, Let's find our place and just let our hips jive as we warm up. Because we are doing it. Spinal alignment using our toes. What a concept! Move with me and breathe. You We're still warming up and we're going to go into a Kundalini move. Classic. Oh, Shit. And we are preparing for our toes to be stretched out but now going to Kundalini. And squat is my favorite place to relax. So you want to lift the spine up as high as you can. So we are in that alignment. Stretching. Side to side. Oh yes, It does feel that good. Roll up one vertebrae at a time. As we go into star. You see, We're moving up on the toes. Up. Thank you. Now get ready. We're going to shake those toes out. You are going to be so surprised at the difference between one foot and the other after we do the first one. Roll on top. Of the toes. Be very intentional about this movement. And just roll and roll. You're gonna feel a little bit agony. I was doing this standing in line the other day and my toes were so sore from being in shoes. So remember, Take those shoes off. As much as possible and connect to the earth like we are doing right now. Stretch it, Stretch it. Hmm, Stretch it. So this. . . Helps your spine stay in alignment. Shake it out. And now you really have energy in that right leg. And prepare for the left side. Shake a shake, Shake a shake. Same thing. Roll on top of the toes. The wall. Especially that big toe, And don't forget your pinky. The energy, The electric that moves through your body for this. It's incredible. You Just start to melt with your fingers. This is simple, Yet so effective. Amazing. Tickets. And going back to the Kundalini. Hmm. So all that spine down, Crown of the head to the floor. And bend your knees as necessary for this. Your flow as we move to the floor. Okay, So we are going to. . . Two head circles. Blah. Oh, Go one direction. Hopefully it's not crunching too much. But we need to relax our necks since we sit at the computer so much. Goes away. And then go the other way. Feels so good. And shoulder shrugs. So this is that neck shoulder connection. Draw them up as high as you can and then let them drop. It feels so good. Namaste.