So this acuaffirmation point is called large intestine four,
And it sits just in here,
Just in the webbing between your index finger and your thumb.
And I just want you to start rubbing this while we're having a little chat.
And this point is called the gateway to renewal.
So it's a great way to start the day to release the heaviness of yesterday and really free up your mind and your energy to welcome the new energy of the day.
Now,
When you're rubbing the point and you can swap hands when you wish,
I want you to notice how it feels.
Notice if it feels a little tender or tight or weird.
That can just indicate that there's an energetic blockage there.
So you want to give that a good rub.
And then the affirmation is.
.
.
I begin the day with clarity.
Calm and an open heart.
I welcome the new adventures of the day.
I want you to say that and then take a deep breath in.
And then repeat the affirmation.
I begin the day with clarity.
Calm and an open heart.
I welcome the adventures of the day.
And one more time.
I begin the day with clarity,
Calm and an open heart.
I welcome the adventures of the day.
And then what I want you to do is I want you to do this with your eyes closed.
So when our eyes are open,
We're actually working with the conscious mind.
And when we close our eyes,
We're working with the subconscious mind.
So again,
We're going to repeat the affirmation three times,
Taking a deep breath in between each time.
So closing your eyes.
I begin the day with clarity.
Calm and an open heart.
I welcome the adventures of the day.
I begin the day with clarity,
Calm and an open heart.
I welcome the adventures of the day.
I begin the day with clarity,
Calm and an open heart.
I welcome the adventures of the day.
Notice the shift that happens in the acupressure point that you've been rubbing.
I would love to hear how you go with that.
So feel free to comment below and give me some feedback.
Wishing you a wonderful day ahead.
