So let's have an acuaffirmation for sleep.
So this point is called Heart 7 and it's located just here on the little side.
Little finger side.
And I just want you to rub that point.
And this point is all about releasing the heaviness of the day.
It's actually called Spirit Gate,
Which is a beautiful name.
And it helps us to release all the things.
Have happened during the day helps us to calm our mind.
So what I'd like you to do is rub this point and again,
Notice how the point feels.
And as you rub this point,
I want you to imagine a beautiful pink.
Light flowing through your entire body.
Pink being the colour of healing.
Soothing,
Loving.
So allow that pink colour to radiate through your entire body.
And then the affirmation is.
I release the day with softness.
My mind quietened.
As I drift off to a peaceful sleep.
I release the day with softness.
My mind quietens.
As I drift off to a peaceful sleep.
I release the day with softness.
My mind quietens.
As I drift off.
For a peaceful sleep.
And now with your eyes closed,
I release the day with softness.
My mind quietens.
As I drift off for a peaceful night's sleep.
I release the day with softness.
My mind quietens.
As I drift off for a peaceful night's sleep.
I release the day with softness.
My mind quietens.
As I drift off for a peaceful night's sleep.
And then allow the beautiful pink light energy to continue to radiate through your body.
And if you like,
You can continue to hold or rub that point.
As you drift off for a beautiful night's sleep.
Wishing you a wonderful night.
