Morning Freshness Meditation

Awaken your senses and greet the new day with this invigorating 4-minute meditation. Feel the warmth of the rising sun as you visualize its golden light filling your body, energizing every cell, and setting a positive intention for the day ahead.
No prior meditation experience is necessary. Simply find a comfortable place to sit or lie down, close your eyes, and allow yourself to be guided on this journey of morning renewal.
Picture Gareth Davies

Transcript

Welcome to a new day. Find a comfortable seated position. Allowing your spine to lengthen and your shoulders to relax. Close your eyes gently and bring your awareness to your breath. Breathe in deeply and notice the cool air entering your nostrils. And as you exhale, Feel the warm air flowing out. Continue breathing. Feeling the air touching your nostrils. Visualize the rising sun, Painting the sky with vibrant colors. Yellow and blue and orange. Feel the warmth of the sun on your skin. Awakening your senses and energizing your whole body. Imagine this golden light filling your body. Energizing every cell. Now set your intention for the day to come. Perhaps it's to be present in each moment. Or to stay graceful with challenges. Or to cultivate kindness towards yourself and others. Or maybe you already have your intention. Carry this intention with you as you move through your day. Gently open your eyes. Feeling fresh and ready to embrace the day.