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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarlos Rubiano
Carlos é professor de meditação e instrutor de mindfulness, treinado e certificado dando aulas presenciais e online desde 2019 para dentro e fora do Brasil. Suas alunas e alunos relatam lidar melhor com a ansiedade leve e patológica, insônia, foco e concentração, estresse e desenvolvem o autoconhecimento pacificando a mente. Praticando juntos aumentam o bem-estar e presença na vida diária.
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