Thank You So Much + Deep Breathing Training

First off - thank you so much for the warm welcome I experienced yesterday during my first Live session! It was overwhelming and only created an even bigger appreciation for Insight Timer. Being able to meditate, explore and laugh with so many of you was amazing. It did also create a high energy inside of me and hence this meditation on Deep Breathing - prolonged inbreath, prolonged outbreath.

Hope you are doing well in these strange times. Love, Carlos