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Mindful Eating: Meditation For Weight Loss And Food Balance

Name: Mindful Eating: Meditation For Weight Loss And Food Balance
Uploaded: 2025-12-20T07:56:34.989Z
Duration: 3 min 58 s
Channel: Carissa Spada
Description: Immerse yourself in this calming meditation designed to foster mindful eating, reduce stress-related cravings, and support your weight loss journey. Through gentle guidance and soothing sounds, you'll cultivate a positive mindset and align your body and mind for natural, sustainable change.

by Carissa Spada

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Immerse yourself in this calming meditation designed to foster mindful eating, reduce stress-related cravings, and support your weight loss journey. Through gentle guidance and soothing sounds, you'll cultivate a positive mindset and align your body and mind for natural, sustainable change.

Mindfulness Meditation Weight Loss Stress Reduction Self Compassion Intuitive Eating Pleasure Food Freedom Mindful Eating Pleasure In Eating Present Moment Awareness

Meet your Teacher

Carissa Spada

West Hartford, CT, USA

Meet your Teacher

Carissa Spada

West Hartford, CT, USA

© 2026 Carissa Spada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.