My Heart Walks With Yours

A guided living meditation that allows the voice of life to be heard so that we may walk in oneness, in togetherness, in service. My heart walks with yours is a coming together offering a voice amongst all things, as self, as sacred, assuring you that life walks with us.

Transcript

When we take a moment we can hear life's voice We can feel life's presence Always with us Always talking to us We can sense our oneness Through all living creations That moment may be standing in the garden amongst the flowers and the trees It may be strolling through a park watching the children play We could find ourselves on the couch Peering outside the window Watching life pass us by Watching the sunlight Dancing the edges Life's present is eternal Her voice is infinite We are in all ways A part of the one living system My heart walks with yours It's our walk as oneness In togetherness In service to life My heart walks with yours It's a coming together Breathe Breathe in Breathe out Lengthen the breath Every exhale Release And move the body into a deeper softer position Lengthen the breath Longer inhale Longer exhale Soften the face the mouth Release the tongue Allow the body to unfold Slowly As thoughts arise in the mind Use the breath to clear Hold nothing As tensions are revealed in the body Breathe to clear Hold nothing Ask mind to be calm Body to be still Senses to be silent Breathe the body to softness Be in your whole body Head to toes Front to back Lengthen the breath Through the legs The stomach The chest The shoulders The arms The fingers To the throat The head Release Lengthen Into being Breathe softly Allow yourself to unfold Allow senses to draw down their guard Breathe Allow breath to flow Listen with whole being Feel Allow all feelings Listen with whole being Be silent within Be stillness Be stillness within My heart walks with yours As the dawn awakens the day My heart calls to you As breath As breath awakens my cells My soul sings to you As stillness As stillness awakens my body My energy reaches for you As silence As silence opens my being My essence falls to you As space As space offers This day This moment This time My heart walks with yours As I am in all moments Yours I breathe for you For you I give as you I act as you I am you My heart walks with yours My heart calls to you My soul sings to you My energy reaches for you My essence falls for you My heart with you

Reviews

Truly beautiful and inspiring. Thank you for sharing your heart 🙏☮️💚🌎