Water Blessing & Healing

In this guided meditation, feel and light-up the water element within you, connecting to its power, and its natural ability to create flow and life. Water makes up approximately 70% of the human body. As we bless and nourish the water element within ourselves, we honour the water in all life.

Transcript

You you you you you welcome to this meditation on connecting to the water element within us we'll also be connecting to all the water on this beautiful planet our bodies are made up of approximately 70% water and water is very responsive to our attention and our intention it is sensitive to our thoughts and our feelings and can actually change in response to these things so in this meditation we're going to be blessing the water within us and blessing the water on this planet so I invite you to find a comfortable seat allowing your eyes to close and your attention to turn inside take a moment here to connect in with your breath feel the natural flow of your breath feel the expansion on the inhale and the release on the exhale within our bodies the water element has many functions we're going to begin by connecting to the water that's in our circulation that's in our blood in our limb that circulates around the body bringing nourishment to the cells and to the tissues connecting to this aspect of the water element within you and now connecting to the water element that's in your digestive system it could be in the food you've eaten or the liquids you've drunk today in your digestive juices in the bile connecting to the water element in your digestive system now connecting to the water element inside all the joints of your body that lubricates your joints keeping the joints healthy the water element in your saliva in the moisture of your eyes or your tears in the bladder that circulates through the kidneys connecting to the water element within your body the water element in your brain the water element that supports your nervous system feel your connection and feel the water element that's inside every single cell of your body and now giving this water your loving attention saying to the water in your body I feel you I feel you I am connected to you I am connected to you I thank you I thank you thank you for all the processes that you do in my body thank you for the life you bring thank you water thank you water element within me and now saying to all the water in your body I love you I love you I love you I love you I love you repeating this for a moment into every single drop of water in your body I love you I love you I am grateful for you I am grateful for you I am grateful for you I bless you I bless you I bless you blessing every single drop of water in your body and feel or imagine the water within you responding it responds to our energy to our attention sending love and gratitude to every drop of water in your body allowing that drop of water to function at its very best within you at its most healing and now we're going to connect to the water elements on this beautiful planet so visualize in front of you a brilliant blue ocean a great expanse of water in front of you feel the strength the power of this water the energy of this vast ocean and now imagine that you can hear the sound of crashing waves here those waves the energy in those waves feel the strength and power of the water knowing that that very water element also exists within you and now visualize a waterfall beautiful crystal-clear water cascading down the rocks the water that has the power to shape something solid like rock now visualize a stream of gently trickling water notice how water loves to move it loves to flow and in our bodies has a similar function keeps things fluid and moving visualize now a beautiful lake with gentle ripples on the surface and your great stillness in the depths and now visualizing the water that is solid in the form of snow or ice acknowledging the water element in this form acknowledging as well the water element in the form of steam rising up from a hot spring and now visualizing all the water of this planet knowing that that same water element exists within you as a part of you now imagining the earth in front of you with the brilliant blue of all the water on the planet and blessing this water every single drop of water on this planet I bless you I bless you I thank you thank you I acknowledge you I acknowledge you I love you I love you sending blessings to every single drop of water on this planet whether it's in solid liquid or gas form blessing all the water on this planet including all the water that's in our bodies feel how that water within you is one with the water element on this planet and it is something that we all have in common we all have the water element within us whether it's in the form of our blood our lymph our saliva our tears feel that connection that deep connection the water within you the water around you blessing it with love and with gratitude letting go now of that vision of the earth coming back to yourself feel the natural flow of your breath feel your connection to the water element and your awareness of it maintaining that connection that awareness for the rest of your day or evening and then whenever you're ready opening up the eyes and coming back to the brain

Reviews

Thank you! I felt deeply connected to water element thanks to this prayer 🥹🩵🌊🌀👁️

Flowing like water 🌊