The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCara Macri
395 Followers
Cara is an ayurvedic practitioner, yoga and meditation teacher. Cara is passionate about the importance of connecting with nature, the elements and our true selves. She loves teaching on the topic of self-love and the healing power of the heart. Cara is available for ayurvedic services, yoga and meditation classes and would love to hear from you!
Tracks
See More
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
