Hello and welcome to this meditation intended to enliven every cell in your body using the magic of the breath.
This is a great practice to do at the beginning of your day but you can really do it at any time during the day or in the evening.
So beginning by just finding your comfortable seat or if you prefer to lay down you can do so.
Making any adjustments that you need so that you feel comfortable.
Allowing the eyelids to close and feeling your attention turn inside.
Noticing any sensations in your body that are getting your attention.
Are you holding onto any stress or points of tightness in your body?
And just taking a moment to become present.
And now moving your awareness to your breath.
Feeling your breath as it comes in through the nose.
Feeling the air come in through the nostrils.
And then down your airways.
Again just following this part of your breath letting your exhale be free.
And following the inhale feeling the air coming in through both nostrils.
And then move down your airways.
You may even like to imagine the breath as white light coming in.
Glistening sparkling energy or light coming in as prana as life force energy.
So feel this life force energy coming in through both nostrils moving down into your airways.
And then follow it down into your lungs.
Continue to let your exhale be free.
Feeling the breath coming in nostrils airways lungs.
Taking the breath right down to the bottom of your lungs.
And see this life force,
This prana,
This sparkling energy enliven the cells at the bottom of your lungs.
See them coming to life even brighter and stronger.
Taking the breath into the back of your lungs.
Enlivening the back of the lungs.
Taking the breath to the front of your lungs.
The sides expanding through the rib cage.
Right up to the top of your lungs.
And following the breath in through both nostrils down the airways and into the lungs.
See the whole lungs filled with this prana,
This life force energy.
Allow yourself to receive this.
Now see this life force,
This energy moving from the lungs and into your circulation where the heart pumps it around the body.
Visualising now your arteries and your veins lighting up as this life force energy comes in and travels through your whole body.
Through your entire torso,
Down your arms into your hands,
Down into the hips,
The legs,
Right down into your feet.
Seeing this life force energy being pumped up through your neck into the head.
Through the whole circulation,
Your whole circulation.
Lit up with this life force energy.
And now imagining this life force moving from the circulation into your tissues,
Into all the tissues of your body.
Into the muscle tissue.
Into the bones themselves.
And livening all the tissues of your body.
All the cells of your body allowing this life force energy to move into every single cell of your body.
Starting to see all your cells lighting up.
Not just your skin cells but every single cell of your body.
The cells which make up the tissues,
The organs,
The lymph,
The brain,
The glands,
The hormones.
Every single cell of your body welcoming this prana,
This life force energy.
Allow it to fill your entire body.
See your entire body glowing brightly,
This life force energy.
Every cell alive functioning as it should.
Lit up,
Lit up with this life force and lit up with your awareness.
Feeling your connection to your whole body and the aliveness within your whole body.
And just thanking your breath,
This very breath which is giving you life now.
And thanking yourself for taking this time to connect to this magical life force.
This life force energy all around us and within us.
And when you're ready you can slowly open your eyes and come back to the room.
