Relax And Unwind Into Sleep

Relax your body and mind into restful sleep with this guided practice. Scan your awareness through your body, relaxing each part, and then letting go deeper within yourself. Gentle affirmations at the end guide you into a loving, safe and peaceful sleep.

Reviews

Very relaxing. I enjoyed this meditation very much. Thank you.

Puts me to sleep every time. Thank you!

Very thorough body scan thank you