Cancer is all about relationships,
Nurturing,
And care,
But we're being called to bring some extra focus to our self-care right now.
I'm honored to assist.
As always,
This meditation will be infused with Reiki healing energy,
So if you are open to receive,
Simply accept in your mind's eye.
And now I invite you to take a deep breath in through the nose and out through the mouth.
Breathing in deeply and out fully.
Let's take one more deep breath in and release.
And start to settle back into that softer,
Gentler breath,
Allowing it to lull you into your place of peace and contentment.
And as you do,
Allow me a moment to connect.
Have you been neglecting yourself of late?
It's so easy to do,
With so much on our plates,
With careers,
Home life,
Family,
And more.
At times,
It seems too much.
Today and right now is just for you.
That neglect is the thing that is up for release with this new moon.
Can you make a promise to yourself to put yourself first today?
You know you deserve it.
We're being called to recognize that all will still be there if we do.
Or even better.
Make a promise now and with a deep breath,
Release those old habits and self-neglect out to the universe.
As you open space for your soul to thrive,
Imagine what your self-care looks like today.
What would nurture your body,
Mind,
And spirit?
Sink into the true care and pampering of it.
Feel the relaxation,
The peace,
The calm and joy of it.
Immerse yourself in all of it.
Your soul is singing now.
Coming back now to your physical space.
Grounding this energy in for your day and your week and your month.
Feel your connection back to the planet.
Bring some light movement into your body and take a deep breath in.
And release.
And come back when you're ready.
I encourage you to go out and make this happen for you today.
This is so important for us on a daily basis,
But especially at this new moon.
We need to take care of ourselves.
Thank you for joining today.
Namaste.
