Welcome,
Dear soul.
You've arrived at the perfect time.
The full moon is calling us to pause,
Reflect,
And release.
This is your moment to let go of the weight you've been carrying and open your heart to clarity and light.
I invite you to find a comfortable position,
Softly close your eyes,
And gently place your hands on your heart or resting open on your lap.
Breathe in deeply and exhale fully.
Let's begin.
With your next breath,
Notice where you're holding tension in your body.
Breathe into those spaces.
Allow your shoulders to soften.
Let your jaw unclench.
Let your belly rise and fall like the tides.
Feel the rhythm of your breath sinking with the pull of the moon,
Inhaling calm and exhaling as you release.
Imagine standing in a field under the full moon.
Her light is bright and comforting,
Like a gentle spotlight from the universe,
Illuminating everything you're ready to let go of.
See what needs to be released,
Old thoughts,
Heavy emotions,
Habits,
Fears,
Rising from your body like smoke.
With each exhale,
Release them into the moonlight.
You are not losing anything essential.
You are freeing space for something new.
With each release,
You feel lighter,
Clearer,
Braver.
I invite you to repeat these affirmations in your mind's eye.
I release what no longer serves me.
I am safe to let go.
I trust what comes next.
I release what no longer serves me.
I am safe to let go.
I trust what comes next.
I release what no longer serves me.
I am safe to let go.
I trust what comes next.
Now place your hands over your heart.
Feel the shift,
The quiet power rising in you.
You've made room.
You've created space.
You are ready to rise.
When you're ready,
Slowly wiggle your fingers and your toes,
Bringing your awareness back to the room,
The space around you,
The surface beneath you.
Softly open your eyes and carry this clarity with you through the days ahead.
I invite you to come back to this as needed.
Thank you so much for sharing this moment under the moonlight.
Happy full moon.
Namaste.
