As the longest night of the year,
And quite literally our darkest day,
It is certainly not on a spiritual level.
On this day,
We are ready to release the extended darkness and welcome in the light,
Into our days,
Our hearts,
And our minds.
Many experience sadness and even depression with the extended darkness,
But here is where that starts to turn around.
In this meditation,
We'll welcome back the light in all of its glory,
Into our hearts and our souls and our energy bodies.
We'll recharge the battery and light that spark once again.
Will you join me?
Come find a comfortable place where you won't be disturbed.
Settle in with a straight spine and take a deep breath in,
And as you breathe out,
Release any darkness.
Breathing in the light and out any sadness,
Take one more deep,
Bright breath in,
And one more cleansing breath out.
Allow yourself to settle into that softer,
Calmer breath and feel it nurture your soul.
As your soul starts to feel that peace,
Bring your mind's eye to the light.
See it growing brighter and warmer,
Filling you up from your depths.
See it growing and taking over any sadness or negative thoughts that remain,
Obliterating them on contact.
Transmuting these thoughts and feelings into a deep,
Healing,
Bright light.
Allow it to fill your heart,
Your entire chest,
Your whole torso.
Watch it spread to your limbs,
Inch by inch,
Down your arms and your legs,
Until it reaches your fingers and toes and your head,
And then your whole aura.
The warmth envelops you.
The light becomes you.
You feel your energy returning,
And you sense a purpose revived.
Your will feels strong again.
Clarity,
Peace,
And love feel right at home again.
In the warmth of this light,
This inner fire,
You are back.
Immerse yourself in this revived,
True you.
Coming back now to your physical space,
Rejuvenated and revived,
Start to notice your surroundings.
The surface beneath you.
Will you take a deep breath in,
And release,
And come back when you're ready.
Thank you so much for joining me today.
This month,
My charity of choice is Project Smile.
This foundation provides help for people with cleft palate,
A debilitating defect.
They provide life-changing surgery to those affected.
I give 50% of all donations to a charity of choice each month.
Thank you for your donations.
Together,
We can make a difference.
Namaste.
