Hello and welcome to this meditation to raise your vibration.
I'm Candy Foster and I am thrilled to help you on this journey to higher consciousness.
We all have those days when we wake up just feeling blah.
This morning was one of those days for me.
It's a Monday and we didn't get to home until late last night and didn't get to bed very well,
Didn't have any time to unwind.
That always means a blah day the next day.
It was,
But I have learned to never accept that into my life.
Raising my vibration on those days is an imperative part of my life.
The more time I spend in a high vibration,
The more I don't like the times I'm in.
So if you're having a blah day,
You're in the right place,
Let's raise it up.
Let's find a quiet space that feels good to you.
Settle into a comfortable position where you can sit for a while and have a nice straight spine.
Take a deep cleansing breath in and out.
Take another deep replenishing breath in and let it all grow out through the mouth.
One more time,
Let's take a deep breath in and release it fully out through the mouth.
Come back to a softer,
Gentler,
More natural breath now,
Allowing yourself to relax into it.
Allowing each breath to soothe your nervous system,
Calm your mind,
And relax your body with each exhalation.
Come to a place in this present moment and allow yourself to step back and just observe.
Take a moment to check your mood.
How do you feel right now?
Take note of this feeling without judgment.
Just observe what it is.
Continuing to slowly and steadily follow the breath in and out.
As you do,
Feel any tension,
Start to leave your body.
Softening the body and relaxing the mind a little more with each breath.
No matter what lower vibrations you may be feeling in this moment,
Allow the breath to take a little more away on the exhalation.
Allow the inhale to bring a new replenishing and inspired higher vibrations.
Feel your mind and body filling up with the positive energy twofold.
Imagine every time you exhale,
You lose one drop of negatively charged water.
Every inhale brings in two drops of positively charged.
Feel your well filling up more and more with each breath,
With bright,
Clear,
And regenerative water.
This water will hydrate your body,
Mind,
And spirit as it continues to cleanse you of all that does not serve you right now.
It is time to fill yourself up more and more with each breath.
As your vessel fills up more and more,
Feel the difference in your mood.
Is it feeling more inspired,
More present,
More content,
Even happier?
Can you feel gratitude in this moment?
Allow these feelings to overflow and spill out the rest of the world.
Share your contentment and joy with the world.
Share how it feels to be happy so the next person can feel it and share it too.
Allow these feelings to inspire you further.
What do you want to do today?
What do you want to accomplish?
How do you want to play and dance with life?
Declare it now and do it today.
Grow with your higher vibration,
Feel it grow within you even more.
Allow the happiness to build,
The contentment to grow,
And the joy to blossom into the bright,
Beautiful flower that you are meant to be.
With the biggest,
Brightest blossoms you've ever seen.
Share this feeling with the world and allow others to take on your energy and joy.
Allow others to do the same and rise up into this great community of happiness and beauty.
In your mind's eye,
Take a snapshot of this moment in time.
Save it in the back of your mind for any time you may be feeling low.
To remind you,
You always have the ability to raise yourself up from any lower vibration.
You have the power.
Start to deepen your breath.
Take one more deep breath in and release.
Start to come back to the here and now.
Start to notice your surroundings fully come back when you're ready.
Thank you so much for joining me today.
I am honored to share this time with you and to be able to help you elevate your day with joy and love.
Namaste.
