Quick Protective Bubble

Sometime we just need a few moments to regroup, reconnect, and protect our energy from the chaos and the energy around us. This quick mediation will do just that for you. Anyone can take five minutes to set themselves up for a day of peace and clarity.

Transcript

Welcome,

Beautiful soul.

I invite you to close your eyes and take a deep breath in.

Exhale slowly.

And imagine a gentle protective bubble of light warming around your body.

This bubble is strong,

Flexible,

And nurturing.

It allows love,

Joy,

And positivity to flow freely in and out while shielding you from energy that feels heavy or overwhelming.

Visualize yourself interacting with others during this busy season.

See yourself confident and calm,

Boundaries intact,

Moving with grace and ease.

If any stress or negative energy approaches,

Watch it bounce gently off your protective bubble.

Notice how light,

Free,

And grounded you feel inside.

You take a deep breath,

Anchoring this protective energy into your heart and body.

Repeat silently or aloud,

I honor my energy.

I am calm,

Centered,

And protected.

Sit with these words for a moment and allow them to sink in.

I honor my energy.

I am calm,

Centered,

And protected.

I invite you to take this mantra with you today and use it as you need it.

When you're ready,

Gently open your eyes,

Carrying this shield of calm and balance with you throughout the day.

Namaste.

Reviews

Prefect grounding as I head into a very stressful work situation. Thank you 🙏