Hello and welcome.
My name is Candy Foster.
I am a mindfulness meditation instructor and a Reiki Master Teacher.
I am honored to assist you today on this healing journey.
We all have something or some things in our lives that we've assumed are just an innate part of us that holds us back in life.
Many times though,
These things that we think are just part of who we are come down to a deep wound from the depths of our childhood.
For example,
I've always been told and thought I was bad with money and that I wasn't smart enough to manage money well.
After doing the work personally,
I found that it was all due to a deep wound back in the third grade when a teacher told me I'd never be a good student.
This has reared its ugly head much of my life.
But now I've healed this wound and you can too.
Before we begin,
Just a reminder that Reiki is a modality of free will.
So if you are willing to receive,
Just say yes.
Come back to this meditation as you need it and soon you won't need it at all anymore.
So let's settle into a comfortable position with a nice straight spine.
Take a deep breath in and let it all out.
Breathe in deeply again and release fully.
Take one more deep breath in.
Hold it at the top for just a moment and release.
Settle into that softer,
More natural breath and allow it to calm your nervous system.
And what is one thing in your life that you don't feel confident about or you feel like it's holding you back?
Trust the first thing that comes up.
Start to focus on this thing intently in your mind.
Suddenly it becomes a leaf and the wind is beginning to blow.
Follow this leaf,
Your thing,
As the winds of time take you back into a time in your childhood.
A time when you were hurt or wounded.
This could be verbally,
Emotionally or physically.
Trust what appears with true detachment and no judgment.
This thing,
This time,
This event is likely the source of this long time negative narrative in your life.
Reach out and grab this leaf by its stem and hold it up in front of you and observe without attachment.
See how it made you feel.
It's okay to feel the pain because you're just an observer now.
Just observe the pain.
You realize that this one event does not define you.
It does not need to change your entire life and you are ready to let it go.
With each breath,
Bring in healing energy and with each exhalation,
Release the pain.
Allow the breath to heal this wound.
Level up.
Now,
I want you to take a deep breath in.
Feel the leaf up in front of you,
And on the exhale,
Blow the leaf off into the wind.
Watch it fly far,
Far away,
Never to be seen again.
Bring your hands to your heart,
And continue to breathe.
Feel the space and room to breathe and grow.
The freedom from the pain.
Allow me to channel Reiki healing energy through your hands,
To your heart,
Healing all wounds.
Now,
Come back to the breath.
Take a deep inhalation and a deep exhalation.
Start to bring some light movement back into your body,
And open your eyes when you're ready.
Thank you for joining me today.
May your wounds be healed,
And your life filled with joy.
Namaste.
