From time to time,
We all find ourselves a little frazzled,
Stressed out,
And just plain overwhelmed.
Today,
I'd love to serve as a channel for you to release all of that,
Reconnect to Mother Earth,
And recharge with some gratitude.
Will you find a comfortable place where you can relax,
Take a deep breath in,
And a cleansing breath out?
Breathe in deeply,
And out fully.
Welcome one more deep,
Rejuvenating breath in,
And one more full,
Cleansing breath out.
Settle back into that softer,
Gentler breath,
And allow each cycle to soothe your body and your mind.
And while you settle into this beautiful place of peace,
Allow me a moment to connect remotely.
Welcome back to your place of peaceful observation.
I invite you to bring your attention to your root chakra at the base of your spine.
If you're seated,
If you're standing,
You're welcome to focus at your feet.
Envision roots growing down into the earth,
Deeper and deeper with each breath.
As these roots work their way deeper through Gaia,
Feel your base coming back,
That sense of security and stability,
Becoming truly grounded once again.
As you settle deeper into this space,
Allow the overwhelm to dissipate,
The stress to dissolve,
And the frazzle to fizzle,
Leaving you with a renewed sense of clarity.
With each breath,
Welcome in the energy of Gaia as her power begins to rejuvenate you,
Charging your mind,
Body,
And your spirit like a battery,
Allowing each breath to claim another bar on your energy gauge.
Take a moment now to feel the gratitude for her generosity,
Her power,
And energy,
And her beauty all around us.
Feel for her willingness to take on all we need to release and transmute as she sends it all back to us as renewed energy.
Coming back now to your physical space,
Recognizing your surroundings,
Bring some light movement into your body,
And take a deep breath in,
And release,
And welcome back.
Thank you so much for joining me today.
I hope this allows you to start your day,
Continue your day grounded,
Secure,
And healthy.
Namaste.
