Welcome to this full moon in Capricorn meditation.
Also called the thunder moon as well as a buck moon.
This full moon offers us the energies of change as well as the energy of rest.
That means if we haven't been listening for the past few months to our hearts,
Then it's truly time to listen.
Our hearts lead the way to our path of true success and happiness.
I encourage you to grab a pen and paper to take notes after you come out of meditation today.
These meditations can really bring up things that we really need to listen to.
So writing that stuff down right after you come out is so helpful.
Capricorn also tells us to recognize when it's time to take a break.
Know when we're pushing too hard and need to let things go.
That being said,
Will you join me to settle in and embrace these energies for you?
Will you find a quiet place where you won't be disturbed?
Sit with a straight spine and visualize connecting your crown to your higher power.
Feel the strength in that connection holding you tall and proud.
Will you take a deep breath in and release.
Breathe in again deeply.
And out again fully.
Take one more deep breath in and one more cleansing breath out.
Settle into that softer,
Gentler breath and allow it to nourish your soul.
Relaxing each part,
Each muscle and each cell with every breath cycle.
Feel the calm coming over your entirety.
Feel the peace in your heart.
The thunder part of this full moon is calling you to listen to your heart.
Hear what it is telling you.
As I say these words,
What comes up for you?
Has this idea,
This thought been weighing on your mind?
Know that now is the time to act.
It is time to take action on what is coming up for you in your heart.
Trust that your heart will lead you well.
How will you do this?
If you are feeling resistance,
Now is the time to release this fear.
These fears are holding you back.
Let it go.
Can you see what your heart is telling you you need?
Now if you have been listening to this call in the past few months and are feeling stuck or overwhelmed,
Then know this is the time to take a much earned break.
Give yourself some downtime.
Sometimes when we put a lot of work into our passions,
We need to rest and let the universe catch up.
And trust unconditionally.
As you sit here now,
See it coming into fruition.
Feel it.
Use this energy of nurturing to go within.
Feel those things that are so important to you in your life.
Retreat to your home,
Your family and yourself.
Take this time to feel the gratitude you have for all of these things.
Feel all of that comfort surrounding you like a nice warm blanket,
Assuring you of all your success.
It's time to come back now to your physical space.
Start to recognize your outer surroundings.
Bring some light movement into your body and take a deep breath in and release.
And come back when you're ready.
I encourage you to take some notes on what came up for you today.
Inspired action,
If that is what came up.
Step into your power and out of fear.
And if it's time for you to take a rest,
Settle in to the comfort of rejuvenation.
Namaste.
